Join us for an 8 week series focused on breath-work, core and pelvic floor awareness and activation, and postural strengthening. This will include glute and back strengthening to help prevent upper and low back pain, reduce pelvic organ prolapse, reduce incontinence, and pelvic pain.
Location: Fearless Wellness Center
82 Dundas St. W Trenton, ON
82 Dundas St. W Trenton, ON
Investment: $200 (may be covered by health benefits)
Dates: Mondays @ 10:30am starting February 27th , 2023- April 17th, 2023
To Register: Sign up via the link below or email at [email protected]
More Information:
- Classes will 1 hour long
- Babies are welcome and encouraged to come
- Please wear comfy active wear and bring your water
This class is for you! I don't care if you are late, covered in spit-up or still in your pajamas. I just want you to have access to the knowledge to help prevent low back pain, pelvic organ prolapse, incontinence, and pelvic pain after having a baby. We will cover return to running and diastasis recti assessments and rehab.
To have the rehab class covered by your insurance, you must complete an initial assessment either in person or virtually. Please reach out via email to make an appointment:
[email protected]
To have the rehab class covered by your insurance, you must complete an initial assessment either in person or virtually. Please reach out via email to make an appointment:
[email protected]
